Vitamin K-2 Food Sources - Questions & Answers - Page 35
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
How much vitamin K is in tuna?
Tuna has about 3.3 micrograms of Vitamin K per 100 grams.
How much vitamin K is in Swiss cheese?
One ounce of Swiss cheese contains about 24 mcg of vitamin K.
How much vitamin K is in turkey?
Turkey is a good source of Vitamin K, providing around 11.2 micrograms of Vitamin K in a 3-ounce serving.
What cheeses are high in Vitamin K?
Cheeses that are high in Vitamin K include cheddar, gouda, Swiss, blue cheese, mozzarella, and feta.
How much vitamin K is in an egg yolk?
Egg yolks are a good source of Vitamin K, providing about 16 mcg per egg, or about 13% of the recommended daily value.
How much vitamin K is in an egg?
An egg contains approximately 0.014 milligrams of Vitamin K per large egg.
How much vitamin K is in beef steak?
Beef steak provides around 10.4 micrograms of Vitamin K in a 3-ounce serving.
How much vitamin K is in beef?
A three-ounce serving of lean beef contains about 8.8 micrograms of Vitamin K.
How much vitamin K is in Coleslaw?
Coleslaw typically contains 0.9-1.2 micrograms of Vitamin K per serving.
How much vitamin K is in egg whites?
Egg whites contain very little Vitamin K, with one large egg white containing just 0.4 mcg of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.