Fruits & Vitamin K - Questions & Answers - Page 2
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Fruits and Vitamin K
Do tangerines have Vitamin K in them?
Yes, tangerines contain some Vitamin K. A single tangerine contains about 8% of the recommended daily value of Vitamin K.
Do lemons have Vitamin K?
No, lemons do not contain Vitamin K.
Do Mandarin oranges have Vitamin K?
Yes, Mandarin oranges have Vitamin K. They provide up to 14% of the daily recommended intake in a single serving.
Do Mandarins have Vitamin K?
Yes, Mandarins are a good source of Vitamin K, with one cup containing nearly 100 micrograms of the vitamin.
Do oranges have a lot of Vitamin K?
One medium orange contains about 16.5 mcg.
Does apple juice contain Vitamin K?
Apple juice does not contain Vitamin K because it does not contain any of the foods that are a good source of vitamin.
Is there Vitamin K in lemons?
Yes, there is vitamin K in lemons. A medium-sized lemon has about 9 mcg of Vitamin K, which is about 11% of the daily recommended intake.
Is there Vitamin K in orange juice?
Yes, there is vitamin K in orange juice. Orange juice provides up to 7% of the daily recommended intake in a single serving.
Does applesauce have Vitamin K?
Yes, applesauce is a great source of Vitamin K. It contains about 0.3 micrograms of Vitamin K per 100 grams of applesauce.
Does lemon juice have Vitamin K?
Lemon juice does not contain significant amounts of vitamin K. However, lemon peel does contain a small amount of vitamin K. Half a cup of fresh lemon peel contains about 3 mcg of vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.