Fruits & Vitamin K - Questions & Answers - Page 4
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Fruits and Vitamin K
How much vitamin K is in lemon?
Lemon contains very little Vitamin K; a 1/2 cup of lemon juice provides about 2.8 micrograms of Vitamin K.
How much vitamin K is in orange juice?
A cup of orange juice contains about 1 mcg of vitamin K.
How much vitamin K is in oranges?
Vitamin K is typically only around 2 mcg per cup, which is around 2% of the recommended daily value.
Is orange high in Vitamin K?
Yes, oranges are a good source of Vitamin K. One orange contains up to 32.3 micrograms of Vitamin K.
Is apple juice high in Vitamin K?
One cup of apple juice provides about 2.3 mcg of vitamin K.
Is lemon juice high in Vitamin K?
Yes, lemon juice is high in Vitamin K. A single cup (237 mL) of fresh lemon juice contains about 98 mcg of Vitamin K.
Is orange juice high in Vitamin K?
Yes, orange juice is high in Vitamin K. In fact, a single cup of orange juice contains on average about 36 mcg of the vitamin, which is over 30% of the daily recommended intake.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.