Fruits & Vitamin K - Questions & Answers - Page 3
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Fruits and Vitamin K
Is there Vitamin K in lemons?
Yes, there is vitamin K in lemons. A medium-sized lemon has about 9 mcg of Vitamin K, which is about 11% of the daily recommended intake.
Is there Vitamin K in orange juice?
Yes, there is vitamin K in orange juice. Orange juice provides up to 7% of the daily recommended intake in a single serving.
Does apple juice have Vitamin K in it?
Apple juice does not contain any significant amount of Vitamin K.
Does apple juice have Vitamin K?
Apple juice does not contain Vitamin K.
Is there Vitamin K in lemon?
No, there is no Vitamin K in lemon.
Is Vitamin K in orange juice?
Orange juice is very low in Vitamin K, with 0.1mg per 3-ounce serving.
Are citrus fruits high in Vitamin K?
Citrus fruits are not particularly high in Vitamin K, containing about 1.6 g of Vitamin K per 100 g.
Are green apples high in Vitamin K?
Yes, green apples are high in Vitamin K. A single green apple contains around 7.3 mcg of Vitamin K.
Are Mandarin oranges high in Vitamin K?
Yes, Mandarin oranges are high in Vitamin K. A single Mandarin orange typically contains around 20 micrograms of Vitamin K.
Are oranges low in Vitamin K?
Oranges are not low in Vitamin K. They contain about 20-40 micrograms of Vitamin K per 100 grams.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.