Vitamin K - Questions & Answers - Page 14
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Mix Vitamin K Questions
How much vitamin K is in a pickle?
A pickle contains approximately 2.3 micrograms of Vitamin K per pickle.
How much vitamin K is in an artichoke?
An artichoke contains approximately 15.3 micrograms (mg) of Vitamin K per one medium-sized artichoke.
How much vitamin K is in arugula?
A cup of raw arugula contains approximately 16 micrograms (mg) of Vitamin K.
How much vitamin K is in brown rice?
Brown rice is a good source of Vitamin K, providing about 3.2 g of Vitamin K per 100 grams.
How much vitamin K is in Brussels sprouts?
According to the USDA, 1 cup of cooked Brussels sprouts contains 67.9 micrograms (mg) of Vitamin K.
How much vitamin K is in carrot juice?
Carrot juice contains about 5% of the daily recommended value of Vitamin K per 100 milliliters.
Can I take Vitamin K with milk?
Yes, you can take Vitamin K with milk, however, calcium interferes with the absorption of Vitamin K, so it is best to take Vitamin K supplements with food that does not contain calcium.
Do Cheerios have Vitamin K in them?
Yes, Cheerios do contain Vitamin K.
Do Premier Protein shakes have Vitamin K?
No, Premier Protein shakes do not contain Vitamin K.
Do pretzels have Vitamin K?
However, some brands contain added vitamin K, so it is best to check the nutrition label for specific amounts of vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.