Vitamin K - Questions & Answers - Page 3
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Mix Vitamin K Questions
How much vitamin K is in salsa?
The amount of Vitamin K in salsa varies depending on the recipe, but typically it contains about 0.1 mcg of Vitamin K per serving.
How much vitamin K is in turnip greens?
Turnips greens contain about 801 mcg of Vitamin K per 100g serving.
How much vitamin K is in white asparagus?
According to the United States Department of Agriculture, 100 grams of white asparagus contain 11.2 micrograms of Vitamin K1.
How much vitamin K is there in Brussels sprouts?
Brussel sprouts are an excellent source of Vitamin K, providing over 100% of the RDA in just one cup (156 grams).
Does decaf coffee have Vitamin K?
Decaf coffee does not contain Vitamin K.
Are white onions high in Vitamin K?
Yes, white onions are a good source of Vitamin K, providing around 11% of the recommended daily intake per serving.
How much is 90 mcg of Vitamin K?
90 mcg of Vitamin K is equal to 0.09 milligrams (mg).
How much vitamin K are in carrots?
Carrots contain about 10 mcg of Vitamin K per 3.5 ounces (100 grams)
How much vitamin K do Brussels sprouts have?
A cup of cooked Brussels sprouts contains over 110% of the recommended daily allowance of Vitamin K.
How much Vitamin K do pickles have?
Pickles can contain up to 2.4 milligrams of Vitamin K per serving.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.