Vitamin K - Questions & Answers - Page 3
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Mix Vitamin K Questions
How much vitamin K is in an artichoke?
An artichoke contains approximately 15.3 micrograms (mg) of Vitamin K per one medium-sized artichoke.
How much vitamin K is in arugula?
A cup of raw arugula contains approximately 16 micrograms (mg) of Vitamin K.
How much vitamin K is in brown rice?
Brown rice is a good source of Vitamin K, providing about 3.2 g of Vitamin K per 100 grams.
How much vitamin K is in Brussels sprouts?
According to the USDA, 1 cup of cooked Brussels sprouts contains 67.9 micrograms (mg) of Vitamin K.
How to convert MCG to IU for Vitamin K?
To convert MCG to IU for Vitamin K, multiply the MCG by 0.025.
How much vitamin K is in cilantro?
Cilantro, also known as coriander, is an excellent source of Vitamin K, providing 18.5 micrograms (mg) in a 1/4 cup serving.
How much vitamin K is in cooked broccoli?
A cup of cooked broccoli contains about 90 micrograms of Vitamin K.
How much vitamin K is in fresh basil?
Fresh basil is an excellent source of Vitamin K, providing about 228 g of Vitamin K per 100 grams.
How much vitamin K is in garlic?
Garlic is a good source of Vitamin K, containing about 10.4 g per 100g.
How much vitamin K is in green grapes?
Green grapes contain about 5.4 mcg of Vitamin K per 100-gram serving.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.