Vitamin K - Questions & Answers - Page 2
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Mix Vitamin K Questions
How much vitamin K is in 1 cup of broccoli?
A cup of broccoli contains around 90 mcg of Vitamin K, which is around 75% of the recommended daily value.
Are white onions high in Vitamin K?
Yes, white onions are a good source of Vitamin K, providing around 11% of the recommended daily intake per serving.
How much is 90 mcg of Vitamin K?
90 mcg of Vitamin K is equal to 0.09 milligrams (mg).
How much vitamin K are in carrots?
Carrots contain about 10 mcg of Vitamin K per 3.5 ounces (100 grams)
How much vitamin K do Brussels sprouts have?
A cup of cooked Brussels sprouts contains over 110% of the recommended daily allowance of Vitamin K.
How much Vitamin K do pickles have?
Pickles can contain up to 2.4 milligrams of Vitamin K per serving.
How much vitamin K does an artichoke have?
One medium artichoke contains 57 mcg of vitamin K.
How much vitamin K does Brussels sprouts have?
One cup of cooked Brussels sprouts contains about 119 mcg of Vitamin K.
How much vitamin K is in 1 cup carrots?
One cup (122g) of raw carrots contains around 17% of the daily recommended value of Vitamin K.
How much vitamin K is in 1 cup of cooked broccoli?
One cup of cooked broccoli contains about 220 micrograms of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.