Vitamin K - Questions & Answers - Page 15
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Mix Vitamin K Questions
What is not a good source of Vitamin K?
Alcohol is not considered a good source of Vitamin K.
What juices have Vitamin K?
Some juices that have Vitamin K include apple juice, orange juice, grape juice, and cranberry juice.
What kind of Vitamin K is in Viactiv?
Viactiv contains Vitamin K1 (phylloquinone).
What vitamins do not have Vitamin K?
Vitamins that do not have Vitamin K include vitamin A, Vitamin C, and Vitamin E.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.