Vitamin K-2: Your Questions, Our Expert Answers! - Page 10
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Are sunflower seeds high in Vitamin K?
Yes, sunflower seeds are high in Vitamin K, containing approximately 1.1 milligrams per 100 grams.
Are yams high in Vitamin K?
A 12 cup of boiled yams contains only 5 mcg of vitamin K.
Do sunflower seeds have Vitamin K?
Yes, sunflower seeds are high in Vitamin K. One ounce of sunflower seeds contains approximately 18.3 mcg of Vitamin K.
Do black cherries have Vitamin K?
Yes, black cherries do contain Vitamin K. According to the United States Department of Agriculture, 100 grams of black cherries contain 5.6 micrograms of Vitamin K1.
Do egg noodles have Vitamin K?
Egg noodles do not contain Vitamin K.
Do French fries have Vitamin K?
Do fries typically contain any Vitamin K?
Do grits have Vitamin K in them?
No, grits do not contain Vitamin K. Grits are a type of cereal and have no significant Vitamin K content.
Do hemp seeds have Vitamin K?
Hemp seeds do contain Vitamin K, with 4.7 micrograms of Vitamin K per 100 grams of hemp seeds.
Do hot dogs have Vitamin K?
Yes, hot dogs contain small amounts of Vitamin K. One hot dog contains about 8 mcg of Vitamin K.
Do sunflower seeds contain Vitamin K?
Yes, sunflower seeds are high in Vitamin K, with a one-ounce serving providing 109 micrograms.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.