Vitamin K-2: Your Questions, Our Expert Answers! - Page 35

Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.

Popular questions about Vitamin K-2

How much vitamin K does yellow squash have?

Yellow squash contains about 10% of the daily recommended value of Vitamin K per 100 grams.

How much vitamin K is in 1 cup of blueberries?

There is approximately 24 mcg of Vitamin K in one cup of blueberries.

How much vitamin K is in Brazil nuts?

One ounce (28 grams) of dry-roasted Brazil nuts contains approximately 15.5 micrograms (mg) of vitamin K, which constitutes around 13% of the recommended daily intake for adults.

How much vitamin K is in a cup of blueberries?

A cup of blueberries contains approximately 22 mcg of Vitamin K.

How much vitamin K is in a pear?

A pear contains about 0.02 micrograms of Vitamin K.

How much vitamin K is in a peeled cucumber?

A peeled cucumber contains around 11 mcg of Vitamin K per 100 grams, or 0.011 mg per gram.

How much vitamin K is in bitter melon?

According to the USDA, one cup of raw, sliced bitter melon contains approximately 92.8 mcg of vitamin K.

How much vitamin K is in dragon fruit?

Dragon fruit contains around 10 micrograms of Vitamin K in every one cup serving.

How much vitamin K is in fresh tomatoes?

According to the USDA National Nutritional Database, a half-cup serving of raw tomatoes provides 11.3 micrograms of Vitamin K.

How much vitamin K is in pineapple juice?

A 1-cup serving of pure pineapple juice contains about 27 micrograms of Vitamin K.

Key facts about Vitamin K-2

  1. Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
  2. Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
  3. Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
  4. Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
  5. Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
  6. Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
  7. Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.