Vitamin K - Questions & Answers - Page 12
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Mix Vitamin K Questions
What vitamins do not have Vitamin K?
Vitamins that do not have Vitamin K include vitamin A, Vitamin C, and Vitamin E.
Does collagen have Vitamin K in it?
Collagen does not contain Vitamin K.
Does QQ10 have Vitamin K?
Coq10 does not contain Vitamin K.
Does Carnation Instant Breakfast contain Vitamin K?
No, Carnation Instant Breakfast does not contain Vitamin K.
Does Cerave have Vitamin K?
No, Cerave does not contain Vitamin K.
Does Juven contain Vitamin K?
Vitamin K is a nutritional supplement that does not contain Vitamin K.
Does magnesium contain Vitamin K?
No, magnesium does not contain Vitamin K.
How much vitamin K is in cilantro?
Cilantro, also known as coriander, is an excellent source of Vitamin K, providing 18.5 micrograms (mg) in a 1/4 cup serving.
How much vitamin K is in cooked broccoli?
A cup of cooked broccoli contains about 90 micrograms of Vitamin K.
How much vitamin K is in fresh basil?
Fresh basil is an excellent source of Vitamin K, providing about 228 g of Vitamin K per 100 grams.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.