Vitamin K - Questions & Answers - Page 12
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Mix Vitamin K Questions
How much vitamin K is in 1 cup carrots?
One cup (122g) of raw carrots contains around 17% of the daily recommended value of Vitamin K.
How much vitamin K is in 1 cup of cooked broccoli?
One cup of cooked broccoli contains about 220 micrograms of Vitamin K.
How much vitamin K is in 1 cup of kale?
One cup of kale provides about 534.4 mcg of Vitamin K.
How much vitamin K is in a carrot?
A single medium carrot contains around 5 micrograms of Vitamin K.
How much vitamin K is in a cup of asparagus?
A cup of cooked asparagus contains approximately 113.2 mcg of Vitamin K.
How much vitamin K is in artichoke hearts?
One cup of cooked artichoke hearts provides 18 mcg of vitamin K.
How much vitamin K is in broccoli rabe?
Broccoli rabe is an excellent source of Vitamin K, with one cup containing about 138 mcg, or 115% of the recommended daily value.
How much vitamin K is in broccolini?
This is about 120% of the recommended daily intake.
How much vitamin K is in cooked kale?
Cooked kale contains about 500 micrograms of Vitamin K per 100 grams.
How much vitamin K is in fresh basil?
Fresh basil contains about 175 mcg of Vitamin K per 100g.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.