Vitamin K - Questions & Answers - Page 5
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Mix Vitamin K Questions
How much vitamin K is in an artichoke?
An artichoke contains approximately 15.3 micrograms (mg) of Vitamin K per one medium-sized artichoke.
How much vitamin K is in arugula?
A cup of raw arugula contains approximately 16 micrograms (mg) of Vitamin K.
How much vitamin K is in brown rice?
Brown rice is a good source of Vitamin K, providing about 3.2 g of Vitamin K per 100 grams.
How much vitamin K is in Brussels sprouts?
According to the USDA, 1 cup of cooked Brussels sprouts contains 67.9 micrograms (mg) of Vitamin K.
How much vitamin K is in carrot juice?
Carrot juice contains about 5% of the daily recommended value of Vitamin K per 100 milliliters.
Does magnesium have Vitamin K?
No, magnesium does not have Vitamin K. magnesium plays a role in many physiological processes, such as enzyme activity, muscle and nerve function, and energy production. While it is important for health, it does not contain any vitamin K.
Does melatonin have Vitamin K in it?
No, melatonin does not contain Vitamin K.
Does muscle milk have Vitamin K?
Yes, muscle milk does have Vitamin K. Muscle milk typically contains around 30 mcg of Vitamin K per serving, which is around 25% of the recommended daily value.
Does nutritional yeast have Vitamin K?
Yes, nutritional yeast does contain Vitamin K.
Does Carnation Instant Breakfast contain Vitamin K?
No, Carnation Instant Breakfast does not contain Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.