Vitamin K - Questions & Answers - Page 4
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Mix Vitamin K Questions
How much vitamin K is in kohlrabi?
Kohlrabi is a good source of Vitamin K, with a 1 cup serving providing approximately 63 micrograms of Vitamin K.
How much vitamin K is in leeks?
The amount of Vitamin K found in a single serving of leeks is around 24 micrograms.
How much vitamin K is in mushrooms?
According to the USDA National Nutritional Database, a half-cup serving of cooked mushrooms provides 20.7 micrograms of Vitamin K.
How much vitamin K is in onions?
One cup of raw onions provides 25 mcg of vitamin K.
Does Carnation Instant Breakfast contain Vitamin K?
No, Carnation Instant Breakfast does not contain Vitamin K.
Does Cerave have Vitamin K?
No, Cerave does not contain Vitamin K.
How much vitamin K is in raw broccoli?
Raw broccoli contains about 109 mcg of Vitamin K per 100g serving.
How much vitamin K is in raw carrots?
A raw carrot contains approximately 16 mcg of Vitamin K.
How much vitamin K is in rosemary?
Rosemary is a great source of Vitamin K and contains around 827 mcg of Vitamin K per 100g.
How much vitamin K is in spring mix lettuce?
According to the United States Department of Agriculture, 100 grams of spring mix lettuce contains 172 micrograms of Vitamin K1.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.