Vitamin K-2: Your Questions, Our Expert Answers! - Page 19
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
How much vitamin K is in sesame seeds?
Sesame seeds are moderately high in Vitamin K, with 9mg per 3-ounce serving.
How much vitamin K is in soybean oil?
Soybean oil contains trace amounts of Vitamin K. A tablespoon of soybean oil contains about 0.05 to 0.08 micrograms of Vitamin K.
Who produces Vitamin K?
Vitamin K is produced by bacteria in the gut, as well as by certain plants and fungi.
How much vitamin K is in soybeans?
Soybeans are a good source of Vitamin K. A 1/2 cup of cooked soybeans provides about 11.4 mcg of Vitamin K.
How much vitamin K is in sunflower oil?
Sunflower oil does not contain any Vitamin K.
How much vitamin K is in chlorella?
Chlorella is a type of algae and is very high in Vitamin K. A single teaspoon of chlorella contains about 40 micrograms of Vitamin K.
How much vitamin K is in glucerna?
Glucerna does not contain any Vitamin K.
How much vitamin K is in Lipton Green Tea?
According to the USDA, Lipton green tea contains 0.01 micrograms of Vitamin K per 100 milliliters of tea.
How much vitamin K is in Miracle Whip?
The Miracle Whip contains very little Vitamin K. A two-tablespoon serving provides just 0.2 mcg of Vitamin K.
How much vitamin K is in Slim Fast?
Most varieties of Slim Fast contain 0 mg of Vitamin K per serving.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.