Vitamin K-2: Your Questions, Our Expert Answers! - Page 20
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
How much vitamin K is in a cup of green tea?
A cup of green tea contains about 1.3 mcg of Vitamin K.
How much vitamin K is in turmeric?
Turmeric contains about 6 mcg of Vitamin K per tablespoon, which is about 7.5% of the daily recommended intake.
How much vitamin K is in canola oil?
According to the United States Department of Agriculture's nutrient database, one tablespoon of canola oil contains 11 mcg of Vitamin K, which is 14% of the recommended daily intake for adults.
How much vitamin K is in cinnamon?
Cinnamon is a very good source of Vitamin K, with a 1 teaspoon serving providing 8.2 micrograms of Vitamin K.
How much vitamin K is in coconut oil?
Coconut oil does not contain any significant amount of Vitamin K.
How much vitamin K is in corn on the cob?
The amount of Vitamin K found in a single ear of corn on the cob varies, but it is usually around 2-3 micrograms.
How much vitamin K is in cream cheese?
Cream cheese does not contain Vitamin K.
How much vitamin K is in edamame?
A single cup of cooked edamame contains around 28 mcg of Vitamin K.
How much vitamin K is in Fried Okra?
Fried okra is a good source of Vitamin K, providing about 16 g of Vitamin K per 100 grams.
How much vitamin K is in green tea?
According to the United States Department of Agriculture, one cup of green tea contains 0.22 micrograms of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.