Vitamin K-2 Food Sources - Questions & Answers - Page 32
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
Is there Vitamin K in sardines?
Yes, there is vitamin K in sardines. Sardines provide up to 11% of the daily recommended intake in a 3-ounce serving.
Is turkey meat high in Vitamin K?
Yes, turkey meat is high in Vitamin K, providing around 11.2 micrograms of Vitamin K in a 3-ounce serving.
Is Vitamin K in cheese?
Some of the best sources of Vitamin K in cheese include feta, blue, and cheddar.
What cheese has the most Vitamin K?
Cheddar cheese is generally considered to have the most Vitamin K, containing about 279 mcg per one-ounce serving.
What cheeses are high in Vitamin K?
Cheeses that are high in Vitamin K include cheddar, gouda, Swiss, blue cheese, mozzarella, and feta.
Are mussels high in Vitamin K?
Mussels are a good source of Vitamin K, providing up to 20% of the recommended daily allowance (RDA) in just 3 ounces (85 grams)
Are oysters high in Vitamin K?
Oysters are high in Vitamin K, with approximately 20 mcg of Vitamin K per 100 grams, or 0.02 mg per gram.
Are sardines high in Vitamin K?
Yes, sardines are high in Vitamin K. One 3.75 ounce can of sardines contains 46 mcg of Vitamin K, which is 57% of the recommended daily intake for adults.
Are scallops high in Vitamin K?
Yes, scallops are high in Vitamin K. According to the USDA National Nutritional Database, a 3-ounce serving of scallops provides 42.4 micrograms of Vitamin K.
Do mussels have Vitamin K?
Yes, mussels do have Vitamin K. One cup of cooked mussels contains about 54 mcg of Vitamin K, which is about 67% of the daily recommended intake.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.