Vitamin K-2 Food Sources - Questions & Answers - Page 32

Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.

Popular questions about Vitamin K-2

Is crab high in Vitamin K?

Yes, crab is high in Vitamin K, containing about 1 mcg of Vitamin K per 3oz serving.

Is turkey high in Vitamin K?

Yes, turkey is a good source of Vitamin K. 100 grams of cooked turkey contains about 42 mcg of Vitamin K.

Is blue cheese high in Vitamin K?

Yes, blue cheese is high in Vitamin K. One ounce of blue cheese contains about 44.1 mcg of Vitamin K.

Is chicken high in Vitamin K?

Yes, chicken is considered a good source of Vitamin K. A three-ounce serving of cooked chicken contains about 2.6 micrograms of Vitamin K.

Is cod liver oil high in Vitamin K?

Yes, cod liver oil is high in Vitamin K. In fact, cod liver oil is one of the best sources of Vitamin K because it contains high amounts of both Vitamin K1 and Vitamin K2.

Does vinegar contain Vitamin K?

Yes, vinegar does contain Vitamin K. White vinegar has the highest amount of Vitamin K, containing around 0.5 micrograms per tablespoon.

Does vinegar have Vitamin K?

Yes, vinegar contains Vitamin K. A tablespoon of vinegar contains about 0.2 mcg of Vitamin K.

Are Brazil nuts high in Vitamin K?

Yes, brazil nuts are high in Vitamin K. A single ounce of brazil nuts contains over 25% of the recommended daily allowance of Vitamin K.

Are fresh plums high in Vitamin K?

Fresh plums are a good source of Vitamin K. They contain about 11% of the daily recommended value per 100 grams.

Are pecans high in Vitamin K?

Yes, pecans are high in Vitamin K; a 1-ounce serving contains around 16.6 micrograms of Vitamin K.

Key facts about Vitamin K-2

  1. Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
  2. Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
  3. Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
  4. Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
  5. Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
  6. Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
  7. Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.