Vitamin K-2 Food Sources - Questions & Answers - Page 31

Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.

Popular questions about Vitamin K-2

Is there Vitamin K in Coleslaw?

Yes, there is some vitamin K in coleslaw. It is estimated that a cup of coleslaw contains around 0.3 milligrams of vitamin K.

Is there Vitamin K in egg whites?

Yes, egg whites contain a small amount of Vitamin K, with around 0.2 g per 100g.

Is there Vitamin K in lobster?

Yes, there is vitamin K in lobster. According to the USDA, a 3-ounce serving of boiled lobster contains around 1.5 mcg of vitamin K.

Is there Vitamin K in sardines?

Yes, there is vitamin K in sardines. Sardines provide up to 11% of the daily recommended intake in a 3-ounce serving.

Is turkey meat high in Vitamin K?

Yes, turkey meat is high in Vitamin K, providing around 11.2 micrograms of Vitamin K in a 3-ounce serving.

Is Vitamin K in cheese?

Some of the best sources of Vitamin K in cheese include feta, blue, and cheddar.

What cheese has the most Vitamin K?

Cheddar cheese is generally considered to have the most Vitamin K, containing about 279 mcg per one-ounce serving.

What cheeses are high in Vitamin K?

Cheeses that are high in Vitamin K include cheddar, gouda, Swiss, blue cheese, mozzarella, and feta.

How much vitamin K is in fresh tomatoes?

According to the USDA National Nutritional Database, a half-cup serving of raw tomatoes provides 11.3 micrograms of Vitamin K.

How much vitamin K is in pineapple juice?

A 1-cup serving of pure pineapple juice contains about 27 micrograms of Vitamin K.

Key facts about Vitamin K-2

  1. Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
  2. Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
  3. Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
  4. Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
  5. Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
  6. Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
  7. Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.