Vitamin K-2 Food Sources - Questions & Answers - Page 31
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
Is chicken high in Vitamin K?
Yes, chicken is considered a good source of Vitamin K. A three-ounce serving of cooked chicken contains about 2.6 micrograms of Vitamin K.
Is cod liver oil high in Vitamin K?
Yes, cod liver oil is high in Vitamin K. In fact, cod liver oil is one of the best sources of Vitamin K because it contains high amounts of both Vitamin K1 and Vitamin K2.
Are scallops high in Vitamin K?
Yes, scallops are high in Vitamin K. According to the USDA National Nutritional Database, a 3-ounce serving of scallops provides 42.4 micrograms of Vitamin K.
Do mussels have Vitamin K?
Yes, mussels do have Vitamin K. One cup of cooked mussels contains about 54 mcg of Vitamin K, which is about 67% of the daily recommended intake.
Do oysters have Vitamin K in them?
Yes, oysters do contain Vitamin K. According to the USDA, a 3-ounce serving of oysters contains around 6.7 mcg of Vitamin K.
Do pork and beans have Vitamin K?
No, pork and beans do not contain Vitamin K.
Do sardines contain Vitamin K?
Yes, sardines are a great source of Vitamin K. They contain about 8 micrograms of Vitamin K per 100 grams of sardines.
Do sardines have Vitamin K?
Yes, sardines do have Vitamin K. A single 3-ounce (85 gram) serving of sardines contains about 50 mcg of Vitamin K.
Do scallops have Vitamin K?
Yes, scallops contain Vitamin K. Three ounces (85 grams) of cooked scallops offer around 16 micrograms (mg) of vitamin K, making them a good source of this vitamin.
Does American cheese have Vitamin K?
Yes, American cheese does contain Vitamin K. A 100g serving of American cheese contains around 10% of the daily recommended value of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.