Vitamin K-2 Food Sources - Questions & Answers - Page 31
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
How much vitamin K is in a steak?
A 100-gram serving of steak contains 2.6 mcg of Vitamin K, which is 3 percent of the daily value.
How much vitamin K is in chicken breast?
Chicken breast is a good source of Vitamin K, with a 3 ounce serving providing approximately 14 micrograms of Vitamin K.
How much Vitamin K is in Coleslaw?
One cup of shredded cabbage contains about 75 mcg of vitamin K.
How much vitamin K is in pork sausage?
The amount of vitamin K in pork sausage varies depending on the type of sausage. Generally, pork sausage is high in Vitamin K, with one link of pork sausage typically containing around 10% of the daily value.
How much vitamin K is in seaweed salad?
Seaweed salad typically contains about 40 mcg of Vitamin K per 6 ounces (170 grams).
How much vitamin K is in tuna?
Tuna has about 3.3 micrograms of Vitamin K per 100 grams.
How much vitamin K is in Swiss cheese?
One ounce of Swiss cheese contains about 24 mcg of vitamin K.
How much vitamin K is in turkey?
Turkey is a good source of Vitamin K, providing around 11.2 micrograms of Vitamin K in a 3-ounce serving.
How much vitamin K is in an egg yolk?
Egg yolks are a good source of Vitamin K, providing about 16 mcg per egg, or about 13% of the recommended daily value.
How much vitamin K is in an egg?
An egg contains approximately 0.014 milligrams of Vitamin K per large egg.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.