Vitamin K-2 Food Sources - Questions & Answers - Page 30
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
Is there Vitamin K in cantaloupe?
Yes, there is a small amount of vitamin K in cantaloupe. One cup of cantaloupe cubes has about 9 micrograms (mg) of vitamin K.
Is there Vitamin K in pecans?
Yes, pecans do contain Vitamin K. According to the U.S. National Library of Medicine, a 1-ounce (28 gram) serving of pecans contains 3.2 mcg of Vitamin K.
Is there Vitamin K in Radishes?
One cup of Radishes contains 12 mcg of Vitamin K, which is 15% of the recommended daily intake for adults.
Is tomato juice high in Vitamin K?
Yes, tomato juice is high in Vitamin K. generally, a cup of tomato juice contains around 37 micrograms of Vitamin K.
Is watermelon high in Vitamin K?
One cup of diced watermelon contains approximately 7.2 micrograms of vitamin K.
Is watermelon rich in Vitamin K?
Watermelons are not a good source of Vitamin K, containing only around 4 mcg per 100g.
Does sardines have Vitamin K?
Yes, sardines do have Vitamin K. In fact, a 3-ounce serving of sardines contains about 41 micrograms of Vitamin K.
How much vitamin K are in eggs?
An egg contains approximately 0.014 milligrams of Vitamin K per large egg.
How much vitamin K do eggs have?
A single large egg contains about 13 mcg of vitamin K.
How much vitamin K does an egg have?
An egg contains about 0.1 micrograms of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.