Vitamin K-2 Food Sources - Questions & Answers - Page 30
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
Does goat cheese have Vitamin K?
Yes, goat cheese is a good source of Vitamin K, containing about 35 mcg per 100g. This is about 47% of the recommended daily intake.
Does goat milk have Vitamin K?
Yes, goat milk contains Vitamin K. A cup of goat milk contains about 0.3 mcg of Vitamin K.
How much vitamin K is in peaches?
Peaches are a low source of Vitamin K, with a single cup providing only 2 mcg, or less than 2% of the recommended daily value.
Does sardines have Vitamin K?
Yes, sardines do have Vitamin K. In fact, a 3-ounce serving of sardines contains about 41 micrograms of Vitamin K.
How much vitamin K are in eggs?
An egg contains approximately 0.014 milligrams of Vitamin K per large egg.
How much vitamin K do eggs have?
A single large egg contains about 13 mcg of vitamin K.
How much vitamin K does an egg have?
An egg contains about 0.1 micrograms of Vitamin K.
How much vitamin K does seaweed have?
Seaweed can contain high levels of Vitamin K, with some varieties containing upwards of 400 micrograms of Vitamin K per 100 grams.
How much vitamin K is in 2 eggs?
Two eggs have about 0.3 micrograms of Vitamin K.
How much vitamin K is in a steak?
A 100-gram serving of steak contains 2.6 mcg of Vitamin K, which is 3 percent of the daily value.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.