Vitamin K-2 Food Sources - Questions & Answers - Page 26
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
How much vitamin K is in 1 cup of blueberries?
There is approximately 24 mcg of Vitamin K in one cup of blueberries.
How much vitamin K is in Brazil nuts?
One ounce (28 grams) of dry-roasted Brazil nuts contains approximately 15.5 micrograms (mg) of vitamin K, which constitutes around 13% of the recommended daily intake for adults.
Is tomato juice high in Vitamin K?
Yes, tomato juice is high in Vitamin K. generally, a cup of tomato juice contains around 37 micrograms of Vitamin K.
Is watermelon high in Vitamin K?
One cup of diced watermelon contains approximately 7.2 micrograms of vitamin K.
Is watermelon rich in Vitamin K?
Watermelons are not a good source of Vitamin K, containing only around 4 mcg per 100g.
Does sardines have Vitamin K?
Yes, sardines do have Vitamin K. In fact, a 3-ounce serving of sardines contains about 41 micrograms of Vitamin K.
How much vitamin K is in a cup of blueberries?
A cup of blueberries contains approximately 22 mcg of Vitamin K.
How much vitamin K is in a pear?
A pear contains about 0.02 micrograms of Vitamin K.
How much vitamin K is in a peeled cucumber?
A peeled cucumber contains around 11 mcg of Vitamin K per 100 grams, or 0.011 mg per gram.
How much vitamin K is in bitter melon?
According to the USDA, one cup of raw, sliced bitter melon contains approximately 92.8 mcg of vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.