Vitamin K-2 Food Sources - Questions & Answers - Page 25
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
How much vitamin K is in bitter melon?
According to the USDA, one cup of raw, sliced bitter melon contains approximately 92.8 mcg of vitamin K.
How much vitamin K is in dragon fruit?
Dragon fruit contains around 10 micrograms of Vitamin K in every one cup serving.
How much vitamin K is in fresh tomatoes?
According to the USDA National Nutritional Database, a half-cup serving of raw tomatoes provides 11.3 micrograms of Vitamin K.
How much vitamin K is in pineapple juice?
A 1-cup serving of pure pineapple juice contains about 27 micrograms of Vitamin K.
How much vitamin K is in peaches?
Peaches are a low source of Vitamin K, with a single cup providing only 2 mcg, or less than 2% of the recommended daily value.
Does sardines have Vitamin K?
Yes, sardines do have Vitamin K. In fact, a 3-ounce serving of sardines contains about 41 micrograms of Vitamin K.
Are fresh plums high in Vitamin K?
Fresh plums are a good source of Vitamin K. They contain about 11% of the daily recommended value per 100 grams.
Are pecans high in Vitamin K?
Yes, pecans are high in Vitamin K; a 1-ounce serving contains around 16.6 micrograms of Vitamin K.
Are purple grapes high in Vitamin K?
Yes, purple grapes are a good source of Vitamin K. A 1-cup serving of purple grapes contains about 24 micrograms of Vitamin K.
Are radishes high in Vitamin K?
Yes, radishes are high in Vitamin K. One cup of raw radishes contains about 56 micrograms of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.