Vitamin K-2 Food Sources - Questions & Answers - Page 25
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
How much vitamin K is in 2 eggs?
Two eggs have about 0.3 micrograms of Vitamin K.
How much vitamin K is in bitter melon?
According to the USDA, one cup of raw, sliced bitter melon contains approximately 92.8 mcg of vitamin K.
How much vitamin K is in dragon fruit?
Dragon fruit contains around 10 micrograms of Vitamin K in every one cup serving.
How much vitamin K is in fresh tomatoes?
According to the USDA National Nutritional Database, a half-cup serving of raw tomatoes provides 11.3 micrograms of Vitamin K.
How much vitamin K is in pineapple juice?
A 1-cup serving of pure pineapple juice contains about 27 micrograms of Vitamin K.
How much vitamin K is in peaches?
Peaches are a low source of Vitamin K, with a single cup providing only 2 mcg, or less than 2% of the recommended daily value.
Are mussels high in Vitamin K?
Mussels are a good source of Vitamin K, providing up to 20% of the recommended daily allowance (RDA) in just 3 ounces (85 grams)
Are oysters high in Vitamin K?
Oysters are high in Vitamin K, with approximately 20 mcg of Vitamin K per 100 grams, or 0.02 mg per gram.
Are sardines high in Vitamin K?
Yes, sardines are high in Vitamin K. One 3.75 ounce can of sardines contains 46 mcg of Vitamin K, which is 57% of the recommended daily intake for adults.
Are scallops high in Vitamin K?
Yes, scallops are high in Vitamin K. According to the USDA National Nutritional Database, a 3-ounce serving of scallops provides 42.4 micrograms of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.