Vitamin K-2 Food Sources - Questions & Answers - Page 25
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
How much vitamin K is in squash?
A one-cup serving of cooked butternut squash contains 33.3 mcg of vitamin K, which is 28 percent of the Dv.
How much vitamin K is in tomato juice?
According to the United States Department of Agriculture, a cup of tomato juice contains approximately 20.6 micrograms of Vitamin K.
How much vitamin K is in tomato sauce?
The amount of Vitamin K in a single serving (1/2 cup) of tomato sauce ranges from 3.2 to 6.8 mcg.
How much vitamin K is in walnuts?
A one-ounce serving of walnuts contains approximately 16.1 mcg of Vitamin K.
How much vitamin K is in watermelon?
One cup of diced watermelon provides 5 mcg of vitamin K.
How much vitamin K is in yellow squash?
A single half cup serving of cooked, mashed yellow squash provides about 8 mcg of Vitamin K, or 11% of the recommended daily intake.
How much vitamin K is there in tomato juice?
Tomato juice contains about 0.09 g of Vitamin K per 100g, making it a good source of Vitamin K.
Is acorn squash high in Vitamin K?
One cup of cooked acorn squash contains about 96mg of vitamin K.
Is butternut squash high in Vitamin K?
Yes, butternut squash is high in Vitamin K. A single cup of cooked butternut squash contains over 70% of the recommended daily allowance of Vitamin K.
Is cantaloupe high in Vitamin K?
Yes, cantaloupe is high in Vitamin K. One cup of cubed cantaloupe contains about 0.4 micrograms of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.