Vitamin K-2 Food Sources - Questions & Answers - Page 5
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
Does corn on the cob have Vitamin K?
Yes, corn on the cob does contain Vitamin K. According to the USDA, a 1-cup serving of cooked corn on the cob contains around 1.1 mcg of Vitamin K.
Does couscous have Vitamin K?
Couscous does not contain any significant amount of Vitamin K and therefore should not be relied upon as a source of this essential nutrient.
How much vitamin K is in Natto?
One serving of Natto contains around 560 micrograms of vitamin K, which is more than 500% of the recommended daily amount.
How much vitamin K is in palm oil?
Palm oil is high in Vitamin K, containing around 2.3 g of Vitamin K per 100g.
How much vitamin K is in peanut oil?
Peanut oil contains 4.7 micrograms of Vitamin K per 100 grams of oil.
How much vitamin K is in popcorn?
One cup of air-popped popcorn contains about 45 mcg of Vitamin K.
How much vitamin K is there in honey?
One tablespoon of honey contains about 11 mcg of vitamin K.
Is curry high in Vitamin K?
Yes, curry is high in Vitamin K.
How much vitamin K is in a cup of blueberries?
A cup of blueberries contains approximately 24 micrograms of Vitamin K.
Does curry leaves contain Vitamin K?
One cup of fresh curry leaves contains around 5 micrograms of vitamin K, which is about 4% of the recommended daily amount.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.