Vitamin K-2 Food Sources - Questions & Answers - Page 7
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
How much Vitamin K is in ghee?
Ghee is a form of clarified butter, and it contains some Vitamin K. A tablespoon of ghee has about 3% of the recommended daily value of Vitamin K.
How much vitamin K is in sesame seeds?
Sesame seeds are moderately high in Vitamin K, with 9mg per 3-ounce serving.
How much vitamin K is in soybean oil?
Soybean oil contains trace amounts of Vitamin K. A tablespoon of soybean oil contains about 0.05 to 0.08 micrograms of Vitamin K.
How much vitamin K is there in honey?
One tablespoon of honey contains about 11 mcg of vitamin K.
Is curry high in Vitamin K?
Yes, curry is high in Vitamin K.
How much vitamin K is in sardines?
Sardines contain about 0.2 micrograms of Vitamin K per 3 ounces.
How much vitamin K is in a cup of blueberries?
A cup of blueberries contains approximately 24 micrograms of Vitamin K.
Does cumin have Vitamin K?
Yes, cumin is a good source of Vitamin K, with one teaspoon providing about 10.3 mcg of Vitamin K.
Is corn known as Vitamin K?
No, corn is not considered a source of Vitamin K.
Does curry leaves contain Vitamin K?
One cup of fresh curry leaves contains around 5 micrograms of vitamin K, which is about 4% of the recommended daily amount.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.