Vitamin K-2 Food Sources - Questions & Answers - Page 7
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
Is Raisin Bran cereal high in Vitamin K?
Raisin Bran cereal is not particularly high in Vitamin K, containing about 6.4 g of Vitamin K per 100 g.
Does yellow squash have Vitamin K?
One cup of cooked squash contains about 20 micrograms of vitamin K.
How much vitamin K is in sardines?
Sardines contain about 0.2 micrograms of Vitamin K per 3 ounces.
How much vitamin K is in a cup of blueberries?
A cup of blueberries contains approximately 24 micrograms of Vitamin K.
Does cumin have Vitamin K?
Yes, cumin is a good source of Vitamin K, with one teaspoon providing about 10.3 mcg of Vitamin K.
Is corn known as Vitamin K?
No, corn is not considered a source of Vitamin K.
Does curry leaves contain Vitamin K?
One cup of fresh curry leaves contains around 5 micrograms of vitamin K, which is about 4% of the recommended daily amount.
Does Durian contain Vitamin K?
Yes, durian does contain Vitamin K. According to the USDA, a one-cup serving of fresh durian provides roughly 1 mcg of Vitamin K.
Does ginger have a lot of Vitamin K?
Ginger is not a significant source of Vitamin K.
Does ginger have Vitamin K in it?
Yes, ginger does contain Vitamin K. According to the USDA, a 1-ounce serving of ginger contains around 1.7 mcg of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.