Vitamin K-2 Food Sources - Questions & Answers - Page 6
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
How much vitamin K is in spirulina?
Spirulina contains approximately 33 mcg of Vitamin K per 100 grams, or 0.033 mg per gram.
How much vitamin K is in sunflower seeds?
One cup of sunflower seeds contains about 77 mcg of vitamin K, or 63% of the recommended daily intake for adults.
How much vitamin K is there in honey?
One tablespoon of honey contains about 11 mcg of vitamin K.
Is curry high in Vitamin K?
Yes, curry is high in Vitamin K.
How much vitamin K is in sardines?
Sardines contain about 0.2 micrograms of Vitamin K per 3 ounces.
How much vitamin K is in a cup of blueberries?
A cup of blueberries contains approximately 24 micrograms of Vitamin K.
Are banana peppers high in Vitamin K?
Yes, banana peppers are high in Vitamin K. A single medium-sized banana pepper contains over 10% of the recommended daily allowance of Vitamin K.
Are black cherries high in Vitamin K?
One cup of black cherries contains approximately 20 micrograms (mg) of vitamin K, or approximately 17% of the recommended daily intake.
Are grits high in Vitamin K?
Grits are not high in Vitamin K, as they contain less than 0.1 micrograms of Vitamin K per 100 grams.
Are hot dogs high in Vitamin K?
One-ounce serving of cooked hot dogs contains approximately 7.5 mcg of vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.