Vitamin K-2 Food Sources - Questions & Answers - Page 6
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
Which oil has the most Vitamin K?
One tablespoon of olive oil contains about 13 micrograms of vitamin K.
Which oil is rich in Vitamin K?
One tablespoon of olive oil contains 14 mcg of vitamin K, which is 18% of the recommended daily intake for adults.
Does cumin have Vitamin K?
Yes, cumin is a good source of Vitamin K, with one teaspoon providing about 10.3 mcg of Vitamin K.
Is corn known as Vitamin K?
No, corn is not considered a source of Vitamin K.
How much vitamin K is in Natto?
One serving of Natto contains around 560 micrograms of vitamin K, which is more than 500% of the recommended daily amount.
How much vitamin K is in palm oil?
Palm oil is high in Vitamin K, containing around 2.3 g of Vitamin K per 100g.
How much vitamin K is in peanut oil?
Peanut oil contains 4.7 micrograms of Vitamin K per 100 grams of oil.
How much vitamin K is in popcorn?
One cup of air-popped popcorn contains about 45 mcg of Vitamin K.
How much vitamin K is in sour cream?
A two-tablespoon serving of sour cream contains approximately 0.3 mcg of Vitamin K.
How much vitamin K is in soy milk?
A cup of unsweetened soy milk contains approximately 18 micrograms (mg) of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.