Vitamin K-2 Food Sources - Questions & Answers - Page 9

Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.

Popular questions about Vitamin K-2

Is there Vitamin K in tofu?

Yes, tofu does contain Vitamin K. A single 100-gram serving of tofu contains about 10 micrograms of Vitamin K, which is about 8 percent of the recommended daily value.

How much vitamin K is there in honey?

One tablespoon of honey contains about 11 mcg of vitamin K.

Is curry high in Vitamin K?

Yes, curry is high in Vitamin K.

How much vitamin K is in a cup of blueberries?

A cup of blueberries contains approximately 24 micrograms of Vitamin K.

Does horseradish have a lot of Vitamin K?

One tablespoon of horseradish contains about 1.2mg of vitamin K.

Are poblano peppers high in Vitamin K?

Yes, poblano peppers are high in Vitamin K. A 100-gram serving of poblano peppers contains 14.8 mcg of Vitamin K, which is 19 percent of the daily value.

Are sesame seeds high in Vitamin K?

Yes, sesame seeds are also high in Vitamin K, containing approximately 1.1 milligrams per 100 grams.

Are sunflower seeds high in Vitamin K?

Yes, sunflower seeds are high in Vitamin K, containing approximately 1.1 milligrams per 100 grams.

Are yams high in Vitamin K?

A 12 cup of boiled yams contains only 5 mcg of vitamin K.

Do sunflower seeds have Vitamin K?

Yes, sunflower seeds are high in Vitamin K. One ounce of sunflower seeds contains approximately 18.3 mcg of Vitamin K.

Key facts about Vitamin K-2

  1. Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
  2. Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
  3. Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
  4. Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
  5. Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
  6. Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
  7. Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.