Vitamin K-2: Your Questions, Our Expert Answers! - Page 41

Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.

Popular questions about Vitamin K-2

Are pinto beans high in Vitamin K?

Yes, pinto beans are high in Vitamin K, with one cup of cooked beans containing over 800 micrograms of the vitamin.

Are refried beans high in Vitamin K?

Refried beans are not particularly high in Vitamin K. A one-cup serving of cooked refried beans contains around 5.7 mcg of Vitamin K.

Are sweet peas high in Vitamin K?

Yes, sweet peas are high in Vitamin K. As mentioned above, 1 cup provides about 33 mcg, or 27% of the recommended daily value.

Are wax beans high in Vitamin K?

Yes, wax beans are high in Vitamin K, with a cup providing over 80 micrograms of the vitamin.

Do English Peas have Vitamin K?

Yes, english peas contain Vitamin K; a 1-cup serving contains around 60 micrograms of Vitamin K.

Do baked beans have Vitamin K in them?

Yes, baked beans do have Vitamin K in them.

Do butter beans have Vitamin K?

Yes, butter beans are a good source of Vitamin K, with 100g of cooked butter beans providing 48.1mg of Vitamin K.

Do canned peas have Vitamin K?

Yes, canned peas do have Vitamin K. One cup of canned peas contains about 12.6 micrograms (mg) of Vitamin K, which is about 15% of the daily recommended intake.

Do chickpeas contain Vitamin K?

Yes, chickpeas contain Vitamin K. A 1/2 cup serving of cooked chickpeas contains about 10 micrograms of Vitamin K, which is about 8 percent of the recommended daily value.

Do peas have high Vitamin K?

Yes, peas are a great source of Vitamin K. One cup of cooked peas provides 81 mcg of Vitamin K.

Key facts about Vitamin K-2

  1. Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
  2. Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
  3. Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
  4. Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
  5. Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
  6. Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
  7. Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.