Vitamin K-2: Your Questions, Our Expert Answers! - Page 42
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Do pinto beans contain Vitamin K?
Yes, pinto beans contain Vitamin K. According to the USDA National Nutritional Database, a half-cup serving of cooked pinto beans provides 14.8 micrograms of Vitamin K.
Do refried beans contain Vitamin K?
Yes, refried beans can contain Vitamin K. One cup of refried beans can contain up to 13.1 micrograms of Vitamin K.
Do wax beans have Vitamin K?
Yes, wax beans can contain Vitamin K. A single cup of cooked wax beans typically contains around 30 mcg of Vitamin K.
Does English peas have Vitamin K?
Yes, english peas contain Vitamin K. A 1/2 cup serving of cooked peas provides approximately 13.7 micrograms of Vitamin K.
Does butter beans have Vitamin K?
Yes, butter beans have Vitamin K.
Does pinto beans have Vitamin K in them?
Yes, pinto beans are a great source of Vitamin K. They contain about 14 micrograms of Vitamin K per 100 grams of beans.
How much vitamin K do green beans have?
A cup of green beans has around 11% of the recommended daily intake of vitamin K.
How much vitamin K is in a can of green beans?
A can of green beans contains about 10.2 mcg of Vitamin K per 100-gram serving.
How much vitamin K is in canned sweet peas?
Canned sweet peas contain a moderate amount of Vitamin K, with 1 cup providing about 33 mcg, or 27% of the recommended daily value.
How much vitamin K is in chickpeas?
A cup of cooked chickpeas contains about 7.3 mcg of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.