Vitamin K-2: Your Questions, Our Expert Answers! - Page 44
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
How much vitamin K is in butter beans?
Butter beans contain about 1.3 micrograms of Vitamin K per 100 grams.
How much vitamin K is in canned green beans?
According to the USDA, one cup of canned, drained green beans contains approximately 28.9 mcg of vitamin K.
How much vitamin K is in canned peas?
Canned peas are a good source of Vitamin K, providing up to 28% of the daily recommended intake in a single serving.
How much vitamin K is in kidney beans?
According to the USDA National Nutritional Database, a half-cup serving of cooked kidney beans provides 15.4 micrograms of Vitamin K.
How much vitamin K is in lima beans?
Lima beans are a good source of Vitamin K, containing about 95 micrograms (mg) of the vitamin per 100-gram serving.
How much vitamin K is in pinto beans?
Pinto beans contain about 72 mcg of Vitamin K per 100 grams, or 0.072 mg per gram.
How much vitamin K is in snow peas?
One cup of cooked snow peas contains about 65 micrograms of Vitamin K, which is about 55% of the recommended daily amount.
How much vitamin K is in split pea soup?
Split pea soup has around 41% of the recommended daily value of Vitamin K per cup.
How much vitamin K is in sugar snap peas?
Sugar snap peas contain approximately 28,6 micrograms of Vitamin K per 100 grams.
How much vitamin K is in sweet peas?
One cup of cooked peas contains about 120 micrograms of vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.