Vitamin K-2: Your Questions, Our Expert Answers! - Page 52

Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.

Popular questions about Vitamin K-2

Does chicken breast have Vitamin K?

Yes, chicken breast contains Vitamin K. It contains about 8 mcg of Vitamin K per 3 ounces (85 grams)

Does cod fish have Vitamin K?

Yes, cod fish does contain Vitamin K.

Does cod have Vitamin K in it?

Yes, cod does contain Vitamin K. A 100-gram serving provides 5.2 mcg of the vitamin, which is 6 percent of the daily value.

Does coleslaw contain Vitamin K?

Yes, coleslaw contains Vitamin K. A single cup of coleslaw can provide up to 20% of the recommended intake for Vitamin K.

Does crab meat have Vitamin K?

Yes, crab meat is a good source of Vitamin K. Half a cup of cooked crab meat contains approximately 98 mcg of Vitamin K.

Does egg white have Vitamin K?

The egg yolk is the only part of the egg that contains Vitamin K.

Does feta cheese have Vitamin K?

One ounce of feta cheese contains around 6 micrograms of Vitamin K, which is around 5% of the recommended daily amount.

Does goat cheese have Vitamin K?

Yes, goat cheese is a good source of Vitamin K, containing about 35 mcg per 100g. This is about 47% of the recommended daily intake.

Does goat milk have Vitamin K?

Yes, goat milk contains Vitamin K. A cup of goat milk contains about 0.3 mcg of Vitamin K.

Does ground turkey have Vitamin K?

Yes, ground turkey does contain Vitamin K. One cooked, 3-ounce serving of ground turkey contains about 19.3 micrograms of Vitamin K.

Key facts about Vitamin K-2

  1. Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
  2. Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
  3. Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
  4. Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
  5. Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
  6. Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
  7. Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.