Vitamin K-2: Your Questions, Our Expert Answers! - Page 57

Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.

Popular questions about Vitamin K-2

Is chicken high in Vitamin K?

Yes, chicken is considered a good source of Vitamin K. A three-ounce serving of cooked chicken contains about 2.6 micrograms of Vitamin K.

Is cod liver oil high in Vitamin K?

Yes, cod liver oil is high in Vitamin K. In fact, cod liver oil is one of the best sources of Vitamin K because it contains high amounts of both Vitamin K1 and Vitamin K2.

Is coleslaw high in Vitamin K?

Coleslaw is not a good source of Vitamin K, but other vegetables such as kale, turnip greens, and spinach are excellent sources.

Is liverwurst high in Vitamin K?

Yes, liverwurst is relatively high in Vitamin K. It contains between 145 to 225 micrograms of Vitamin K per 100 grams of liverwurst.

Is mozzarella cheese high in Vitamin K?

One-ounce serving (28 grams) of mozzarella cheese contains about 13.7 mcg of vitamin K.

Is pumpkin pie high in Vitamin K?

Yes, pumpkin pie is high in Vitamin K. A single serving (1/8 of a 9-inch pie) contains about 43 mg of Vitamin K.

Is there any Vitamin K in cod liver oil?

One tablespoon of cod liver oil contains about 400 mcg of Vitamin K.

Is there Vitamin K in bacon?

Yes, bacon does contain Vitamin K. It is usually found in small amounts, around 1-2 mg per slice.

Is there Vitamin K in bone broth?

Yes, there is Vitamin K in bone broth. One cup of bone broth contains about 9.7 mcg of Vitamin K.

Is there Vitamin K in Coleslaw?

Yes, there is some vitamin K in coleslaw. It is estimated that a cup of coleslaw contains around 0.3 milligrams of vitamin K.

Key facts about Vitamin K-2

  1. Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
  2. Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
  3. Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
  4. Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
  5. Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
  6. Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
  7. Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.