Vitamin K-2 Food Sources - Questions & Answers - Page 24
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
Is tofu rich in Vitamin K?
Yes, tofu is a good source of Vitamin K. A 100g serving of tofu contains around 10% of the daily recommended value of Vitamin K.
How much vitamin K is in a pear?
A 1-cup serving of sliced pears contains about 24 micrograms of Vitamin K.
How much vitamin K is in a pecan?
A single pecan contains around 5.6 mcg of Vitamin K.
How much vitamin K is in a peeled cucumber?
A peeled cucumber contains a small amount of Vitamin K. A single cup of peeled, sliced cucumbers contains around 5 micrograms of Vitamin K.
How much vitamin K is in a plum?
A one-cup serving of fresh, raw plums contains 6.6 mcg of Vitamin K, which is 6 percent of the Daily Value.
How much vitamin K is in a tomato?
A single tomato typically has around 5.7 micrograms of Vitamin K.
How much vitamin K is in acorn squash?
A single half cup serving of cooked, mashed acorn squash provides about 11 mcg of Vitamin K, or 15% of the recommended daily intake.
How much vitamin K is in butternut squash?
Butternut squash contains about 14.3 g of Vitamin K per 100 g of cooked squash.
How much vitamin K is in cranberries?
One cup of raw cranberries contains just 0.3mg of vitamin K.
How much vitamin K is in grape juice?
One cup of grape juice contains approximately 1.7 micrograms of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.