Vitamin K-2 Food Sources - Questions & Answers - Page 24
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
Does cod have Vitamin K in it?
Yes, cod does contain Vitamin K. A 100-gram serving provides 5.2 mcg of the vitamin, which is 6 percent of the daily value.
Does couscous have Vitamin K?
Couscous does not contain any significant amount of Vitamin K and therefore should not be relied upon as a source of this essential nutrient.
Are Brazil nuts high in Vitamin K?
Yes, brazil nuts are high in Vitamin K. A single ounce of brazil nuts contains over 25% of the recommended daily allowance of Vitamin K.
Are fresh plums high in Vitamin K?
Fresh plums are a good source of Vitamin K. They contain about 11% of the daily recommended value per 100 grams.
Are pecans high in Vitamin K?
Yes, pecans are high in Vitamin K; a 1-ounce serving contains around 16.6 micrograms of Vitamin K.
Are purple grapes high in Vitamin K?
Yes, purple grapes are a good source of Vitamin K. A 1-cup serving of purple grapes contains about 24 micrograms of Vitamin K.
Are radishes high in Vitamin K?
Yes, radishes are high in Vitamin K. One cup of raw radishes contains about 56 micrograms of Vitamin K.
Are red grapes high in Vitamin K?
A single cup of red grapes provides about 7 mcg of vitamin K, or 9% of the recommended daily intake.
How much vitamin K is in black grapes?
Black grapes contain very little Vitamin K, with 0.1mg per 3-ounce serving.
Are water chestnuts high in Vitamin K?
Yes, water chestnuts are high in Vitamin K. According to the USDA, one cup of raw, diced water chestnuts contains approximately 7.0 mcg of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.