Vitamin K-2 Food Sources - Questions & Answers - Page 24
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
Are oysters high in Vitamin K?
Oysters are high in Vitamin K, with approximately 20 mcg of Vitamin K per 100 grams, or 0.02 mg per gram.
Are sardines high in Vitamin K?
Yes, sardines are high in Vitamin K. One 3.75 ounce can of sardines contains 46 mcg of Vitamin K, which is 57% of the recommended daily intake for adults.
Does turkey have Vitamin K in it?
Yes, turkey does contain Vitamin K. A 100g serving of cooked turkey contains approximately 26 micrograms (mg) of Vitamin K.
Does bacon have Vitamin K in it?
Three slices of bacon contain about 35 micrograms of Vitamin K.
Does bone broth contain Vitamin K?
Yes, bone broth does contain Vitamin K. An eight-ounce serving of bone broth contains approximately 50 micrograms of Vitamin K.
Does bone broth have Vitamin K?
Yes, bone broth contains a small amount of Vitamin K. Half a cup of bone broth contains about 4 mcg of Vitamin K.
Does catfish have Vitamin K in it?
A three-ounce serving of cooked catfish contains approximately 4.5 mcg of Vitamin K.
Does chicken breast have Vitamin K?
Yes, chicken breast contains Vitamin K. It contains about 8 mcg of Vitamin K per 3 ounces (85 grams)
Does cod fish have Vitamin K?
Yes, cod fish does contain Vitamin K.
Does cod have Vitamin K in it?
Yes, cod does contain Vitamin K. A 100-gram serving provides 5.2 mcg of the vitamin, which is 6 percent of the daily value.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.