Vitamin K-2 Food Sources - Questions & Answers - Page 23
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
Is there Vitamin K in Aloe Vera juice?
Yes, there is some vitamin K in aloe vera juice. Aloe vera contains a compound called aloin, which is a source of vitamin K.
Is there Vitamin K in honey?
Yes, honey contains small amounts of Vitamin K. The amount varies depending on the variety of honey and can range from 1 mcg to 10 mcg per tablespoon (15 ml).
Does vanilla ice cream have Vitamin K?
Vanilla ice cream does not contain any significant amount of Vitamin K.
Does vinegar contain Vitamin K?
Yes, vinegar does contain Vitamin K. White vinegar has the highest amount of Vitamin K, containing around 0.5 micrograms per tablespoon.
Does vinegar have Vitamin K?
Yes, vinegar contains Vitamin K. A tablespoon of vinegar contains about 0.2 mcg of Vitamin K.
How much vitamin K is in a pear?
A 1-cup serving of sliced pears contains about 24 micrograms of Vitamin K.
How much vitamin K is in a pecan?
A single pecan contains around 5.6 mcg of Vitamin K.
How much vitamin K is in a peeled cucumber?
A peeled cucumber contains a small amount of Vitamin K. A single cup of peeled, sliced cucumbers contains around 5 micrograms of Vitamin K.
How much vitamin K is in a plum?
A one-cup serving of fresh, raw plums contains 6.6 mcg of Vitamin K, which is 6 percent of the Daily Value.
How much vitamin K is in a tomato?
A single tomato typically has around 5.7 micrograms of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.