Vitamin K-2 Food Sources - Questions & Answers - Page 22
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
How much vitamin K is in a tomato?
A single tomato typically has around 5.7 micrograms of Vitamin K.
How much vitamin K is in acorn squash?
A single half cup serving of cooked, mashed acorn squash provides about 11 mcg of Vitamin K, or 15% of the recommended daily intake.
How much vitamin K is in butternut squash?
Butternut squash contains about 14.3 g of Vitamin K per 100 g of cooked squash.
How much vitamin K is in cranberries?
One cup of raw cranberries contains just 0.3mg of vitamin K.
How much vitamin K is in grape juice?
One cup of grape juice contains approximately 1.7 micrograms of Vitamin K.
How much vitamin K is in pineapple?
A single cup of pineapple provides about 6 mcg of Vitamin K, or 8% of the recommended daily intake.
How much vitamin K is in prune juice?
This amount is not considered to be a significant source of vitamin K, but it is enough to contribute to a healthy daily intake.
How much vitamin K is in prunes?
Prunes are a good source of Vitamin K, containing around 20 micrograms per 100 grams.
How much vitamin K is in Radishes?
Radishes contain about 11 mcg of Vitamin K per 100g serving.
How much vitamin K is in squash?
A one-cup serving of cooked butternut squash contains 33.3 mcg of vitamin K, which is 28 percent of the Dv.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.