Vitamin K-2 Food Sources - Questions & Answers - Page 11
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
How much vitamin K is in edamame?
A single cup of cooked edamame contains around 28 mcg of Vitamin K.
How much vitamin K is in Fried Okra?
Fried okra is a good source of Vitamin K, providing about 16 g of Vitamin K per 100 grams.
How much vitamin K is in green tea?
According to the United States Department of Agriculture, one cup of green tea contains 0.22 micrograms of Vitamin K.
How much vitamin K is in jicama?
According to the United States Department of Agriculture, 100 grams of jicama contain 8.6 micrograms of Vitamin K1.
How much vitamin K is in liquid chlorophyll?
Liquid chlorophyll does not contain Vitamin K.
How much vitamin K is in marijuana?
There is no reliable information on the amount of Vitamin K present in marijuana.
Is white tea high in Vitamin K?
According to the U.S. National Library of Medicine, 8 ounces (237 mL) of brewed white tea contains 0 mg of vitamin K.
What berries are high in Vitamin K?
Certain types of berries are high in vitamin K. For example, according to the USDA, one cup of raw blackberries contains roughly 28.9 mcg of vitamin K, and one cup of raw raspberries contains roughly 25.4 mcg of vitamin K.
What tea has no Vitamin K?
Herbal teas such as Chamomile tea, Peppermint tea, and ginger tea are teas with no Vitamin K.
What tea is high in Vitamin K?
Green tea is high in Vitamin K. It contains a compound called epigallocatechin gallate that helps prevent the breakdown of Vitamin K in the body.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.