Vitamin K-2: Your Questions, Our Expert Answers! - Page 64
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
How much vitamin K is in artichoke hearts?
One cup of cooked artichoke hearts provides 18 mcg of vitamin K.
How much vitamin K is in broccoli rabe?
Broccoli rabe is an excellent source of Vitamin K, with one cup containing about 138 mcg, or 115% of the recommended daily value.
How much vitamin K is in broccolini?
This is about 120% of the recommended daily intake.
How much vitamin K is in cooked kale?
Cooked kale contains about 500 micrograms of Vitamin K per 100 grams.
How much vitamin K is in fresh basil?
Fresh basil contains about 175 mcg of Vitamin K per 100g.
How much vitamin K is in green tomatoes?
Green tomatoes contain 12.1 mcg of Vitamin K per one-cup serving, which is 10% of theDV.
How much vitamin K is in green vegetables?
For example, 1/2 cup of cooked kale provides 97.6 mcg of vitamin K, while a 1/2 cup of cooked spinach provides 81.4 mcg.
How much vitamin K is in Guava?
A cup of guavacontains about 30.2 micrograms of Vitamin K.
How much vitamin K is in kale juice?
Kale juice can provide around 80 micrograms of Vitamin K in a 1-cup serving.
How much vitamin K is in raw broccoli?
Raw broccoli contains about 109 mcg of Vitamin K per 100g serving.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.