Vitamin K-2: Your Questions, Our Expert Answers! - Page 66
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
How much vitamin K is in a cup of Brussels sprouts?
A cup of cooked Brussels sprouts contains over 110% of the recommended daily allowance of Vitamin K.
How much vitamin K is in a cup of cooked cabbage?
A cup of cooked cabbage contains about 120 micrograms of Vitamin K.
How much vitamin K is in a cup of kale?
A cup of kale contains approximately 533 micrograms of Vitamin K.
How much vitamin K is in a pickle?
A pickle contains approximately 2.3 micrograms of Vitamin K per pickle.
How much vitamin K is in an artichoke?
An artichoke contains approximately 15.3 micrograms (mg) of Vitamin K per one medium-sized artichoke.
How much vitamin K is in arugula?
A cup of raw arugula contains approximately 16 micrograms (mg) of Vitamin K.
How much vitamin K is in brown rice?
Brown rice is a good source of Vitamin K, providing about 3.2 g of Vitamin K per 100 grams.
How much vitamin K is in Brussels sprouts?
According to the USDA, 1 cup of cooked Brussels sprouts contains 67.9 micrograms (mg) of Vitamin K.
How much vitamin K is in carrot juice?
Carrot juice contains about 5% of the daily recommended value of Vitamin K per 100 milliliters.
How much vitamin K is in cilantro?
Cilantro, also known as coriander, is an excellent source of Vitamin K, providing 18.5 micrograms (mg) in a 1/4 cup serving.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.