Vitamin K-2: Your Questions, Our Expert Answers! - Page 68

Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.

Popular questions about Vitamin K-2

How much vitamin K is in pickles?

Pickles vary in their vitamin K content, depending on the type of pickles and how they were prepared. Generally, pickles contain between 0.1 and 0.3 micrograms of vitamin K per 100 grams, according to the U.S. Department of Agriculture.

How much vitamin K is in raw kale?

Raw kale is a good source of Vitamin K1, providing around 50-60% of your daily recommended intake.

How much vitamin K is in red onions?

There is 7.3 mcg of Vitamin K in one red onion.

How much vitamin K is in rutabaga?

A one-cup serving of cooked rutabaga contains approximately 17 micrograms of Vitamin K.

How much vitamin K is in salsa?

The amount of Vitamin K in salsa varies depending on the recipe, but typically it contains about 0.1 mcg of Vitamin K per serving.

How much vitamin K is in turnip greens?

Turnips greens contain about 801 mcg of Vitamin K per 100g serving.

How much vitamin K is in white asparagus?

According to the United States Department of Agriculture, 100 grams of white asparagus contain 11.2 micrograms of Vitamin K1.

How much vitamin K is there in Brussels sprouts?

Brussel sprouts are an excellent source of Vitamin K, providing over 100% of the RDA in just one cup (156 grams).

What is 90 micrograms of Vitamin K?

90 micrograms of Vitamin K are approximately equivalent to three-quarters of a teaspoon of dried parsley.

Which has more Vitamin K broccoli or Brussels sprouts?

The same serving size of Brussels sprouts contains approximately 28 micrograms of vitamin K.

Key facts about Vitamin K-2

  1. Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
  2. Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
  3. Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
  4. Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
  5. Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
  6. Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
  7. Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.