Vitamin K-2: Your Questions, Our Expert Answers! - Page 67
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
How much vitamin K is in cooked broccoli?
A cup of cooked broccoli contains about 90 micrograms of Vitamin K.
How much vitamin K is in fresh basil?
Fresh basil is an excellent source of Vitamin K, providing about 228 g of Vitamin K per 100 grams.
How much vitamin K is in garlic?
Garlic is a good source of Vitamin K, containing about 10.4 g per 100g.
How much vitamin K is in green grapes?
Green grapes contain about 5.4 mcg of Vitamin K per 100-gram serving.
How much vitamin K is in hummus?
Hummus contains about 14% of the daily recommended value of Vitamin K per 100 grams.
How much vitamin K is in kohlrabi?
Kohlrabi is a good source of Vitamin K, with a 1 cup serving providing approximately 63 micrograms of Vitamin K.
How much vitamin K is in leeks?
The amount of Vitamin K found in a single serving of leeks is around 24 micrograms.
How much vitamin K is in mushrooms?
According to the USDA National Nutritional Database, a half-cup serving of cooked mushrooms provides 20.7 micrograms of Vitamin K.
How much vitamin K is in onions?
One cup of raw onions provides 25 mcg of vitamin K.
How much vitamin K is in oregano?
One tablespoon of dried oregano contains about 16mg of vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.