Vitamin K-2 Food Sources - Questions & Answers - Page 13

Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.

Popular questions about Vitamin K-2

Does shredded wheat have Vitamin K?

Shredded wheat does not contain any significant amount of Vitamin K.

How much vitamin K does olive oil have?

One tablespoon has 0.2 micrograms of vitamin K.

Does sour cream have Vitamin K?

Yes, sour cream contains some Vitamin K. One tablespoon of sour cream contains about 12 mcg of Vitamin K.

Does sourdough bread have Vitamin K?

Sourdough bread does not contain any significant amount of Vitamin K.

Does Soursop have Vitamin K?

Yes, Soursop does have Vitamin K. It contains about 1.8 micrograms of Vitamin K per 100 grams, which is about 2.4% of the recommended daily intake (RDI).

Does spirulina have Vit K?

Yes, spirulina does have Vitamin K. spirulina is a type of algae that is very high in nutrition, containing a variety of minerals, vitamins, and other nutrients, including Vitamin K.

Does spirulina have Vitamin K in it?

Yes, spirulina does contain Vitamin K. A 1-tablespoon serving of spirulina provides about 18 micrograms of Vitamin K.

Does sunflower seeds have Vitamin K in them?

Yes, sunflower seeds contain Vitamin K.

Does tamarind have Vitamin K?

Yes, tamarind is high in Vitamin K, with a 100 gram serving providing 12.5 micrograms.

Does tofu contain Vitamin K?

Yes, tofu does contain Vitamin K. A 4-ounce serving of tofu provides about 12 micrograms of the vitamin.

Key facts about Vitamin K-2

  1. Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
  2. Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
  3. Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
  4. Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
  5. Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
  6. Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
  7. Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.