Vitamin K-2 Food Sources - Questions & Answers - Page 13
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
Does spirulina have Vitamin K in it?
Yes, spirulina does contain Vitamin K. A 1-tablespoon serving of spirulina provides about 18 micrograms of Vitamin K.
Does sunflower seeds have Vitamin K in them?
Yes, sunflower seeds contain Vitamin K.
Does tamarind have Vitamin K?
Yes, tamarind is high in Vitamin K, with a 100 gram serving providing 12.5 micrograms.
Does tofu contain Vitamin K?
Yes, tofu does contain Vitamin K. A 4-ounce serving of tofu provides about 12 micrograms of the vitamin.
Does turmeric have Vitamin K in it?
Yes, turmeric does contain Vitamin K. It is a rich source of phylloquinone, the most common form of Vitamin K found in food.
Does vanilla ice cream have Vitamin K?
Vanilla ice cream does not contain any significant amount of Vitamin K.
Does vinegar contain Vitamin K?
Yes, vinegar does contain Vitamin K. White vinegar has the highest amount of Vitamin K, containing around 0.5 micrograms per tablespoon.
How much vitamin K is there in honey?
One tablespoon of honey contains about 11 mcg of vitamin K.
Is curry high in Vitamin K?
Yes, curry is high in Vitamin K.
How much vitamin K is in a cup of blueberries?
A cup of blueberries contains approximately 24 micrograms of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.