Vitamin K-2 Food Sources - Questions & Answers - Page 14
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
Does cinnamon contain Vitamin K?
Yes, cinnamon does contain Vitamin K. According to the U.S. National Library of Medicine, a teaspoon of ground cinnamon contains 3.5 mcg of Vitamin K.
Does corn flakes have Vitamin K?
Cornflakes do not contain any significant amount of Vitamin K.
Does corn oil have Vitamin K?
Yes, corn oil does contain Vitamin K. Corn oil is a vegetable oil derived from corn, and it contains a small amount of Vitamin K.
Does corn on the cob have Vitamin K?
Yes, corn on the cob does contain Vitamin K. According to the USDA, a 1-cup serving of cooked corn on the cob contains around 1.1 mcg of Vitamin K.
Does couscous have Vitamin K?
Couscous does not contain any significant amount of Vitamin K and therefore should not be relied upon as a source of this essential nutrient.
How much vitamin K is in a pear?
A 1-cup serving of sliced pears contains about 24 micrograms of Vitamin K.
How much vitamin K is in a pecan?
A single pecan contains around 5.6 mcg of Vitamin K.
How much vitamin K is in a peeled cucumber?
A peeled cucumber contains a small amount of Vitamin K. A single cup of peeled, sliced cucumbers contains around 5 micrograms of Vitamin K.
How much vitamin K is in a plum?
A one-cup serving of fresh, raw plums contains 6.6 mcg of Vitamin K, which is 6 percent of the Daily Value.
How much vitamin K is in a tomato?
A single tomato typically has around 5.7 micrograms of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.