Vitamin K-2 Food Sources - Questions & Answers - Page 14
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
Does white tea have Vitamin K in it?
White tea does not contain any notable amount of Vitamin K.
Does whole wheat bread have Vitamin K?
Yes, whole wheat bread has Vitamin K.
Does yams have Vitamin K?
One cup of cooked yams contains about 10.3 micrograms of vitamin K.
How much vitamin K is in canola oil?
Canola oil contains small amounts of Vitamin K, around 0.03 milligrams per tablespoon.
How much vitamin K is in cayenne pepper?
Cayenne pepper does not usually contain significant amounts of Vitamin K, however, some brands contain added Vitamin K, so it is best to check the nutrition label for specific amounts of Vitamin K.
How much vitamin K is in Chamomile tea?
A single cup of Chamomile tea contains around 3% of the recommended daily intake of vitamin K.
How much vitamin K is in chocolate?
Chocolate does not contain any significant amount of Vitamin K.
How much vitamin K is in dark chocolate?
One ounce of dark chocolate contains about 11.5 mcg of Vitamin K.
How much vitamin K is in Emamame beans?
Edamame beans are an excellent source of Vitamin K, containing 419 mcg per 100g. This is about 560% of the recommended daily intake.
How much vitamin K is in fresh mint leaves?
Fresh mint leaves provide about 33.4 micrograms of Vitamin K per cup.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.