Vitamin K-2 Food Sources - Questions & Answers - Page 15
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
How much vitamin K is in popcorn?
One cup of air-popped popcorn contains about 45 mcg of Vitamin K.
How much vitamin K is in sour cream?
A two-tablespoon serving of sour cream contains approximately 0.3 mcg of Vitamin K.
How much vitamin K is in soy milk?
A cup of unsweetened soy milk contains approximately 18 micrograms (mg) of Vitamin K.
How much vitamin K is in soy sauce?
A tablespoon of soy sauce contains about 5% of the recommended daily allowance of Vitamin K.
How much vitamin K is in spirulina?
Spirulina contains approximately 33 mcg of Vitamin K per 100 grams, or 0.033 mg per gram.
How much vitamin K is in sunflower seeds?
One cup of sunflower seeds contains about 77 mcg of vitamin K, or 63% of the recommended daily intake for adults.
Is ginger rich in Vitamin K?
One teaspoon of dried ginger contains approximately 6.3 mcg of vitamin K. Vitamin K is found in a variety of plant-based and animal-based foods, and is important for helping with blood clotting and bone health.
Is honey high in Vitamin K?
No, honey does not contain Vitamin K.
Is mint high in Vitamin K?
No, mint is not high in Vitamin K.
Is mint rich in Vitamin K?
Yes, mint is rich in Vitamin K. It contains approximately 13.7 micrograms per tablespoon.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.