Vitamin K-2 Food Sources - Questions & Answers - Page 16
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
How much vitamin K is in dragon fruit?
Dragon fruit contains around 10 micrograms of Vitamin K in every one cup serving.
How much vitamin K is in fresh tomatoes?
According to the USDA National Nutritional Database, a half-cup serving of raw tomatoes provides 11.3 micrograms of Vitamin K.
How much vitamin K is in pineapple juice?
A 1-cup serving of pure pineapple juice contains about 27 micrograms of Vitamin K.
How much vitamin K is in peaches?
Peaches are a low source of Vitamin K, with a single cup providing only 2 mcg, or less than 2% of the recommended daily value.
Is coleslaw high in Vitamin K?
Coleslaw is not a good source of Vitamin K, but other vegetables such as kale, turnip greens, and spinach are excellent sources.
Is liverwurst high in Vitamin K?
Yes, liverwurst is relatively high in Vitamin K. It contains between 145 to 225 micrograms of Vitamin K per 100 grams of liverwurst.
Does cumin have Vitamin K?
Yes, cumin is a good source of Vitamin K, with one teaspoon providing about 10.3 mcg of Vitamin K.
Is corn known as Vitamin K?
No, corn is not considered a source of Vitamin K.
How much vitamin K is in Natto?
One serving of Natto contains around 560 micrograms of vitamin K, which is more than 500% of the recommended daily amount.
How much vitamin K is in palm oil?
Palm oil is high in Vitamin K, containing around 2.3 g of Vitamin K per 100g.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.