Vitamin K-2 Food Sources - Questions & Answers - Page 16

Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.

Popular questions about Vitamin K-2

Is horseradish high in Vitamin K?

Yes, horseradish is high in Vitamin K. Horseradish is a root vegetable that is a great source of Vitamin K, providing around 40 micrograms (mg) of Vitamin K per cup.

Is ice cream high in Vitamin K?

Ice cream is not usually considered a high source of Vitamin K. However, many ice creams on the market today do contain some Vitamin K, though the amount can vary depending on the brand.

Is jackfruit high in Vitamin K?

Yes, jackfruit is high in Vitamin K. A single cup of jackfruit contains around 28.3 mcg of Vitamin K.

Is jicama high in Vitamin K?

Yes, jicama is a good source of Vitamin K. A 100g serving of jicama contains around 11% of the daily recommended value of Vitamin K.

Is ketchup high in Vitamin K?

Ketchup is not a significant source of vitamin K. However, it does contain a small amount of vitamin K. The amount of vitamin K in a single serving (1 tablespoon) of ketchup ranges from 0.2 to 2.2 mcg.

Is licorice high in Vitamin K?

Yes, licorice is high in Vitamin K. One tablespoon of licorice extract contains around 27 micrograms of Vitamin K.

Is marijuana high in Vitamin K?

No, marijuana is not high in Vitamin K.

Is peppermint tea high in Vitamin K?

While it does contain small amounts of vitamin K, it is not considered a significant source of this vitamin.

Is popcorn high in Vitamin K?

Popcorn is low in Vitamin K, with 0.1mg per 3-ounce serving.

Is spirulina high in Vitamin K?

Yes, spirulina is high in Vitamin K. One tablespoon of spirulina contains approximately 57.5 micrograms of Vitamin K.

Key facts about Vitamin K-2

  1. Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
  2. Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
  3. Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
  4. Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
  5. Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
  6. Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
  7. Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.