Vitamin K-2 Food Sources - Questions & Answers - Page 18

Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.

Popular questions about Vitamin K-2

Is watermelon rich in Vitamin K?

Watermelons are not a good source of Vitamin K, containing only around 4 mcg per 100g.

Are mussels high in Vitamin K?

Mussels are a good source of Vitamin K, providing up to 20% of the recommended daily allowance (RDA) in just 3 ounces (85 grams)

Are oysters high in Vitamin K?

Oysters are high in Vitamin K, with approximately 20 mcg of Vitamin K per 100 grams, or 0.02 mg per gram.

Are sardines high in Vitamin K?

Yes, sardines are high in Vitamin K. One 3.75 ounce can of sardines contains 46 mcg of Vitamin K, which is 57% of the recommended daily intake for adults.

Does acorn squash have Vitamin K?

Yes, acorn squash is a good source of Vitamin K. It is also high in fiber and other important minerals, such as magnesium, zinc, and iron.

Does butternut squash contain Vitamin K?

Butternut squash is a good source of Vitamin K, containing about 8% of the RDA in one cup (205 grams).

Does butternut squash have a lot of Vitamin K?

A 12 cup of boiled butternut squash contains over 35 mcg of vitamin K.

Does cantaloupe contain Vitamin K?

Cantaloupe contains a low amount of Vitamin K, about 5-10 micrograms per 100 grams.

Does cantaloupe have Vit K?

Yes, cantaloupe contains a small amount of Vitamin K, with about 2 mcg per 100g. This is about 3% of the recommended daily intake.

Does cantaloupe have a lot of Vitamin K?

Cantaloupe does contain Vitamin K, with 10.7 micrograms of Vitamin K per 100 grams of cantaloupe.

Key facts about Vitamin K-2

  1. Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
  2. Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
  3. Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
  4. Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
  5. Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
  6. Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
  7. Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.