Vitamin K-2 Food Sources - Questions & Answers - Page 20
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
Do mussels have Vitamin K?
Yes, mussels do have Vitamin K. One cup of cooked mussels contains about 54 mcg of Vitamin K, which is about 67% of the daily recommended intake.
Is there Vitamin K in honey?
Yes, honey contains small amounts of Vitamin K. The amount varies depending on the variety of honey and can range from 1 mcg to 10 mcg per tablespoon (15 ml).
Is there Vitamin K in sunflower seeds?
Yes, sunflower seeds are a good source of Vitamin K. They contain about 7% of the daily recommended value per 100 grams.
Is there Vitamin K in tofu?
Yes, tofu does contain Vitamin K. A single 100-gram serving of tofu contains about 10 micrograms of Vitamin K, which is about 8 percent of the recommended daily value.
Is tofu rich in Vitamin K?
Yes, tofu is a good source of Vitamin K. A 100g serving of tofu contains around 10% of the daily recommended value of Vitamin K.
How much vitamin K is in a pear?
A 1-cup serving of sliced pears contains about 24 micrograms of Vitamin K.
How much vitamin K is in a pecan?
A single pecan contains around 5.6 mcg of Vitamin K.
How much vitamin K is in a peeled cucumber?
A peeled cucumber contains a small amount of Vitamin K. A single cup of peeled, sliced cucumbers contains around 5 micrograms of Vitamin K.
How much vitamin K is in a plum?
A one-cup serving of fresh, raw plums contains 6.6 mcg of Vitamin K, which is 6 percent of the Daily Value.
How much vitamin K is in a tomato?
A single tomato typically has around 5.7 micrograms of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.