Vitamin K-2 Food Sources - Questions & Answers - Page 20
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
How much vitamin K is in Brazil nuts?
One ounce (28 grams) of dry-roasted Brazil nuts contains approximately 15.5 micrograms (mg) of vitamin K, which constitutes around 13% of the recommended daily intake for adults.
How much vitamin K is in Fried Okra?
Fried okra is a good source of Vitamin K, providing about 16 g of Vitamin K per 100 grams.
How much vitamin K is in green tea?
According to the United States Department of Agriculture, one cup of green tea contains 0.22 micrograms of Vitamin K.
How much vitamin K is in jicama?
According to the United States Department of Agriculture, 100 grams of jicama contain 8.6 micrograms of Vitamin K1.
How much vitamin K is in liquid chlorophyll?
Liquid chlorophyll does not contain Vitamin K.
How much vitamin K is in marijuana?
There is no reliable information on the amount of Vitamin K present in marijuana.
Are Brazil nuts high in Vitamin K?
Yes, brazil nuts are high in Vitamin K. A single ounce of brazil nuts contains over 25% of the recommended daily allowance of Vitamin K.
Are fresh plums high in Vitamin K?
Fresh plums are a good source of Vitamin K. They contain about 11% of the daily recommended value per 100 grams.
Are pecans high in Vitamin K?
Yes, pecans are high in Vitamin K; a 1-ounce serving contains around 16.6 micrograms of Vitamin K.
Are purple grapes high in Vitamin K?
Yes, purple grapes are a good source of Vitamin K. A 1-cup serving of purple grapes contains about 24 micrograms of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.