Vitamin K-2 Food Sources - Questions & Answers - Page 19
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
How much vitamin K is in marijuana?
There is no reliable information on the amount of Vitamin K present in marijuana.
Do fig newtons have Vitamin K in them?
Newtons do not contain Vitamin K.
Do radishes contain Vitamin K?
Yes, radishes do contain Vitamin K. One cup of raw radishes contains about 56 micrograms of Vitamin K.
Do hazelnuts have Vitamin K?
Yes, hazelnuts are a good source of Vitamin K. One ounce of roasted hazelnuts provides about 9.7 micrograms of Vitamin K.
Do macadamia nuts contain Vitamin K?
Yes, macadamia nuts contain Vitamin K, with about 4 mg per one-ounce serving.
Do plums have Vitamin K?
Yes, plums do contain Vitamin K. A 1-cup serving of plums provides about 10 micrograms of the vitamin.
Does acorn squash have Vitamin K?
Yes, acorn squash is a good source of Vitamin K. It is also high in fiber and other important minerals, such as magnesium, zinc, and iron.
Does butternut squash contain Vitamin K?
Butternut squash is a good source of Vitamin K, containing about 8% of the RDA in one cup (205 grams).
Does butternut squash have a lot of Vitamin K?
A 12 cup of boiled butternut squash contains over 35 mcg of vitamin K.
Does cantaloupe contain Vitamin K?
Cantaloupe contains a low amount of Vitamin K, about 5-10 micrograms per 100 grams.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.