Vitamin K-2 Food Sources - Questions & Answers - Page 21
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
Does dragon fruit contain Vitamin K?
No, dragon fruit does not contain any significant amount of Vitamin K.
Does grape jelly have Vitamin K?
Yes, grape jelly does contain Vitamin K. A 14 cup serving of grape jelly contains 4.3 micrograms of Vitamin K.
Does grape juice contain Vitamin K?
Yes, grape juice contains Vitamin K. A single cup (237 mL) of unsweetened grape juice contains about 2 mcg of Vitamin K.
Does molasses have Vitamin K?
Yes, molasses has some Vitamin K. It is usually found in small amounts, usually around 5 micrograms (mg) per tablespoon.
Does muskmelon have Vitamin K?
Yes, muskmelon does contain Vitamin K. A 1-cup serving of muskmelon provides about 15 micrograms of the vitamin.
Does prune juice have Vitamin K in it?
Yes, prune juice is high in Vitamin K. A single cup of prune juice contains around 80.7 mcg of Vitamin K.
How much vitamin K is in a pear?
A 1-cup serving of sliced pears contains about 24 micrograms of Vitamin K.
How much vitamin K is in a pecan?
A single pecan contains around 5.6 mcg of Vitamin K.
How much vitamin K is in a peeled cucumber?
A peeled cucumber contains a small amount of Vitamin K. A single cup of peeled, sliced cucumbers contains around 5 micrograms of Vitamin K.
How much vitamin K is in a plum?
A one-cup serving of fresh, raw plums contains 6.6 mcg of Vitamin K, which is 6 percent of the Daily Value.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.