Vitamin K-2 Food Sources - Questions & Answers - Page 21

Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.

Popular questions about Vitamin K-2

Is melon high in Vitamin K?

Yes, melon is high in Vitamin K. A one-cup serving of cantaloupe contains 26.6 micrograms (mg) of Vitamin K, which is 22 percent of the daily value (DV)

Is molasses high in Vitamin K?

Molasses is not a particularly high source of Vitamin K, with a single tablespoon providing only 2 mcg, or less than 2% of the recommended daily value.

Is radish high in Vitamin K?

Yes, radish is high in Vitamin K. A 100-gram serving of radish contains 11.1 micrograms (mg) of Vitamin K, which is 14 percent of the daily value.

Is summer squash high in Vitamin K?

Yes, summer squash is high in Vitamin K. It is a good source of both Vitamin K1 and K2, providing around 20-25% of your daily recommended intake.

Is there Vitamin K in cantaloupe?

Yes, there is a small amount of vitamin K in cantaloupe. One cup of cantaloupe cubes has about 9 micrograms (mg) of vitamin K.

Is there Vitamin K in pecans?

Yes, pecans do contain Vitamin K. According to the U.S. National Library of Medicine, a 1-ounce (28 gram) serving of pecans contains 3.2 mcg of Vitamin K.

Is there Vitamin K in Radishes?

One cup of Radishes contains 12 mcg of Vitamin K, which is 15% of the recommended daily intake for adults.

Is tomato juice high in Vitamin K?

Yes, tomato juice is high in Vitamin K. generally, a cup of tomato juice contains around 37 micrograms of Vitamin K.

Is watermelon high in Vitamin K?

One cup of diced watermelon contains approximately 7.2 micrograms of vitamin K.

Are fresh plums high in Vitamin K?

Fresh plums are a good source of Vitamin K. They contain about 11% of the daily recommended value per 100 grams.

Key facts about Vitamin K-2

  1. Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
  2. Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
  3. Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
  4. Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
  5. Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
  6. Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
  7. Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.