Vitamin K-2 Food Sources - Questions & Answers - Page 21
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
Do radishes contain Vitamin K?
Yes, radishes do contain Vitamin K. One cup of raw radishes contains about 56 micrograms of Vitamin K.
Do hazelnuts have Vitamin K?
Yes, hazelnuts are a good source of Vitamin K. One ounce of roasted hazelnuts provides about 9.7 micrograms of Vitamin K.
Do macadamia nuts contain Vitamin K?
Yes, macadamia nuts contain Vitamin K, with about 4 mg per one-ounce serving.
Do plums have Vitamin K?
Yes, plums do contain Vitamin K. A 1-cup serving of plums provides about 10 micrograms of the vitamin.
Do radishes have Vitamin K in them?
Yes, radishes do contain Vitamin K. According to the U.S. National Library of Medicine, a 100-gram (3.5-ounce) serving of raw radishes contains 33.5 mcg of Vitamin K.
Do radishes have Vitamin K?
Yes, radishes do contain Vitamin K. They are a good source of Vitamin K1, providing around 11-20% of your daily recommended intake.
Do red seedless grapes have Vitamin K?
Yes, red seedless grapes contain a small amount of Vitamin K. Half a cup of red seedless grapes contains about 3.5 mcg of Vitamin K.
Do water chestnuts have Vitamin K?
Yes, water chestnuts are also a good source of Vitamin K. A 100g serving of water chestnuts contains around 17% of the daily recommended value of Vitamin K.
How much vitamin K is in a pear?
A 1-cup serving of sliced pears contains about 24 micrograms of Vitamin K.
How much vitamin K is in a pecan?
A single pecan contains around 5.6 mcg of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.